6 hours
@
$90.00
In this 6-week series, we explore movements and techniques to help you improve your ability to balance! This is a flow class, and is best suited for students who can easily get up and down from the floor, as well as bear weight on their hands/wrists.
Weeks 1 & 2: Feet and Ankles
Weeks 3 & 4: Strong Core
Weeks 5 & 6: Strong Hips